if you have never tried interval training instead of the average long, boring, and arduous cardio routine, you are totally missing outhe truth is, going slow on a cardio machine for 30-60 minutes like most people is not an efficient way to exercise to lose belly fatll you are doing is training your body to adapt to the same workout, which in turn will have you burning fewer calories with each exposurenterval training help you lose stomach fat considering that it has a large impact on your resting metabolismhis means you burn calories after the session is overne research study found that interval training burned calories for up to 36 hours after the exercise session was overhe same study found that those that used interval training burned more calories than those who did the normal slow cardio routineere is the bottom line: whenever you very should have to exercise to lose body fat in the quickest and most efficient way possible, then interval training is a mustith interval training, you mere ... [Read More - How To Lose Weight Easy In A Week]
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